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Whole Foods Chelsea · Good from Wed, Oct 21 through Tue, Oct 27

Seasonal Flavors with Simple Whole Foods Ingredients

Enjoy thoughtful dinners and easy lunches built around produce and quality proteins. Streamlined ingredients like sweet potatoes and apples star in more than one meal, making home-cooked variety feel effortless.

Shopping list

* Not on sale. You may already have it; if not, grab it with the sale items.

This week's meals

Dinner

Serves 2 · 35 min

Roast Sockeye Salmon with Asparagus and Herb Sweet Potatoes

Made with: Sockeye Salmon Fillets, Asparagus, Orange or Red Sweet Potatoes, Lemon*, Fresh parsley*

About $5.49 per serving

  1. Preheat oven to 400 F. Toss cubed sweet potatoes with olive oil, salt, pepper, and half the parsley. Spread on a sheet pan and roast for 15 minutes.
  2. Season salmon with salt, pepper, and lemon zest. Add to pan with sweet potatoes and scatter asparagus around, drizzle with olive oil.
  3. Roast 12–15 minutes until salmon is cooked and vegetables are tender. Serve with fresh parsley and lemon wedges.

Full recipe

Serves 2 · 65 min

Braised Pork Shoulder with Winter Squash and Swiss Cheese Grits

Made with: Boneless Pork Butt Shoulder Roast, Winter Squashes, Select Swiss Cheeses, Grits (or coarse cornmeal)*, Chicken broth*, Yellow onion*

About $2.78 per serving

  1. Cube pork shoulder and brown in a Dutch oven with oil, salt, and pepper. Add diced onion and sauté until soft.
  2. Add peeled cubed winter squash, cover with broth, bring to simmer, and braise for 45 minutes until tender.
  3. Cook grits in remaining broth, stir in grated Swiss cheese, salt, and pepper. Serve pork and squash over cheesy grits.

Full recipe

Serves 2 · 28 min

Pan-Seared Lamb Chops with Sautéed Cauliflower and Mini Cucumber Salad

Made with: Bone-In Lamb Loin Chops, Cauliflower, Mini Cucumbers, 16 oz, Plain Greek yogurt*, Fresh mint*

About $5.52 per serving

  1. Season lamb chops with salt and pepper, sear in a hot pan 3–4 min per side for medium-rare. Rest briefly.
  2. Break cauliflower into florets and sauté in olive oil with salt and pepper until browned and tender.
  3. Slice mini cucumbers, toss with yogurt, chopped mint, lemon juice, salt. Serve lamb with cauliflower and cucumber salad.

Full recipe

Lunch

Serves 2 · 40 min

Chicken Drumstick Sheet Pan Lunch with Roasted Sweet Potato and Pears

Made with: Organic Air-Chilled Bone-In Chicken Drumsticks, Orange or Red Sweet Potatoes, Red, Bosc or Bartlett Pears

About $2.77 per serving

  1. Preheat oven to 425 F. Arrange chicken drumsticks on a baking tray and season with olive oil, salt, pepper, and rosemary.
  2. Add peeled/cubed sweet potatoes and sliced pears to the tray, toss with oil and salt.
  3. Roast everything for 30–35 minutes, or until chicken is golden and veggies are soft.

Full recipe

Breakfast

* Not on sale. You may already have it; if not, grab it with the sale items.

See the full Whole Foods Chelsea ad

Good from Wed, Oct 21 through Tue, Oct 27. Sale prices as printed in the ad; cost per serving is an estimate.